Gluten-free product directory

Ingredient-by-ingredient analysis of 23 widely scanned products — not just a verdict, but which ingredient drove it and how much certainty the label actually gives you.

Contains gluten

Worth checking

Labelled gluten-free

No gluten ingredients listed

How these verdicts are reached

Each ingredient list is classified into three groups: grains that are always gluten, ingredients whose source the word alone does not settle, and ingredients that sound alarming but are fine.

Where a gluten-free label and the ingredient list disagree, we say so rather than picking one. Manufacturers reformulate without notice, so the pack in your hand is always the authority.